Rid Yourself of Bad Karma

Karma goes back to ancient Hindu and Buddist traditions but has been adapted over the years to reflect modern life.

Before you start working on your karma it is important to understand the spiritual principle of karma as follows

* Goodness creates goodness whilst bad actions create bad outcomes

* All actions have consequence - you may experience these in this lifetime or the next

* Humans are subjected to reincarnation therefore the quality of your next life is influenced by this one. To have a better life when you reincarnate you should have led an honourable life.

"Karma is action. There are good actions and bad actions, all yield results depending on their nature"

So how can you work with karma for your spiritual benefit.?

Before you start , ask yourself 'What do I need to know about my karma?'

Use this exercise to identify and clear your karma.

Step 1

Sit in a comfortable chair and close your eyes. Whilst breathing deeply imagine a beautiful beam of white light floating down through the top of your head then down through your body, washing away all your stress and tension. It surrounds you with a protective bubble where you feel safe and secure.